Here’s Who We Can Help…
You aren't a fan of cookie cutter online programs.
If you're struggling to get out of bed in the morning and dread going to the gym because of nagging pain.
If you're struggling to get in a run or walk without feeling the effects of knee pain like stiffness, dull ache or swelling.
You're experiencing poor recovery and prolonged lingering soreness from a simple workout.
You are hoping to AVOID surgery for as long as possible and don't want to take a back seat to pain
You value your health and the enjoyment that you get out of maintaining a healthy lifestyle way too much to risk losing mobility and independence as you age.
You've got no idea what to do when you walk in the gym. You are worried about hurting yourself or not getting the results you want for the effort you put in.
...Great news, if you can say "YES" to any of those, then we are going to be able to help you like you hope.
Want help deciding if Resiliency Training is for you?
We understand that some people want to find out a little more about the cost & availability of personal training services before booking a consultation. If you want to know more about our Resiliency Training Programs, then please just click the link above and complete the simple form to apply for a FREE phone consultation.
Contact Info:
Ph: (757) 529-0276
Email: elizabeth@tractionwellness.com
Web: http://www.tractionwellness.com
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.