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Find Relief that Lasts
Find Relief that Lasts
Tired of relying on pain medications, injections, or exercises that never seem to work? At Traction Wellness, we help adults break free from the cycle of temporary fixes and move toward lasting health, strength, and freedom.
Whether it's pain, tightness, numbness, or limited movement that keeps you from enjoying daily life, we're here to help. Our personalized approach is designed to help you feel better again, regain your confidence, and return to the activities you love.
When Ordinary Healthcare Leaves You Stuck
When Ordinary Healthcare Leaves You Stuck
Have you been told your pain is "just arthritis," that you need spine surgery, or that it's something you'll simply have to live with? If you're feeling discouraged by quick fixes or waiting for answers, you're not alone. Many of our clients come to us after hitting dead ends, feeling like they're spinning their wheels. We help them find clarity and relief.
Real People, Real Results
Real People, Real Results
We specialize in helping people who:
Prefer solutions beyond painkillers or injections
Struggle to get through the day because of nagging aches or stiffness
Want to delay, or totally avoid, surgery with meaningful, lasting strategies
Seek expert guidance to stay active and vibrant now and in the years to come
From recent injuries to chronic issues, we're committed to helping you regain strength, flexibility, and the joy of movement.
I am virtually pain free because of the tools Dr. Liz has given me to overcome my foot, ankle, and knee pain. I rarely even take Tylenol!
Betsy H.
Betsy H.
Dr. Liz helped me go from having constant knee/hip pain to zero by the end of my program. Can't say enough good things and I highly recommend!
Kelsey S.
Kelsey S.
If I could give 10 stars I absolutely would! Her knowledge, wisdom, care and concern has lead me back in the gym and gradually decreased my intake of my pain meds.
Sabrina R.
Sabrina R.
Why Choose Traction Wellness?
Why Choose Traction Wellness?
We Listen First
We Listen First
Our clients feel listened to and understood. Every story matters and your goals guide the plan.
We Bring the Science
We Bring the Science
Evidence-based care meets practical, real world strategies.
We're In It With You
We're In It With You
We're your coaches, cheerleaders, and teammates on your path to wellness.
Want help deciding if PT is for you?
Want help deciding if PT is for you?
You may have some questions that need answers before booking an appointment.
Dr. Liz would be happy to chat so you can be 100% sure that she can help.
Free Back Pain Guide
Free Back Pain Guide
A short guide to show you how easy it is to get quick relief from back pain and stiffness. All without relying on pain medications, repeated injections, or risky surgery.
Free Knee Pain Guide
Free Knee Pain Guide
In just a few pages, I show you how easy it is to get quick relief from knee pain and stiffness. Without the use of anti-inflammatories.
Learn, Move, Thrive
Learn, Move, Thrive
Contact Info:
Ph: (757) 529-0276
Email: elizabeth@tractionwellness.com
Web: http://www.tractionwellness.com
TERMS OF SERVICE: CLICK HERE
Notice of Privacy Policies (click here)
Office inside
The Iron Asylum gym
MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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