Yoga for Back Pain
Yoga for Back Pain
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Yoga combines strength, flexilbility, balance, and posture awareness. When practiced regularly (2-3 times each week), it's a powerful ally against low back pain, sciatica, and herniated or slipped discs.
A Safe, Effective Sequence to Help You Feel Better
A Safe, Effective Sequence to Help You Feel Better
This video guides you through a thoughtful sequence that includes Cat-Cow, a modified Bird-Dog, Child's Post, and a gentle seated twist. These movements are specially selected to sooth back or hip discomfort, reduce pain, and help you return to your daily activities.
Why It Works
Why It Works
Each pose is designed to feel supportive, not strenuous. This is an excellent starting point for building your home yoga practice alongside corrective exercises from a physical therapist.
Yoga is less about comparison and more about connection. Listen to your body and allow yourself to rest in Child's Post whenever needed.
What You Can Do Next
What You Can Do Next
Try applying a soothing sports cream like Deep Blue (a personal favorite) to the sore area before starting.
Complete 1-2 rounds of the sequence, followed by a gentle 15-minute walk to boost circulation and movement.
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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