Meet the Team

Your Partners in
Healing & Thriving

At Traction Wellness, we're more than practitioners. We're your teammates, your champions, and your trusted guides on the road to empowered health. Meet the passionate professionals dedicated to helping you regain your strength, confidence, and freedom of movement.

Dr. Elizabeth (Brewer) Kennedy | PT, DPT, ISSAN

Dr. Liz is a board-certified movement specialist who believes deeply in the body's remarkable ability to heal itself. With a background in health science and Doctor of Physical Therapy degree, she helps people overcome pain, restore mobility, and return to the activities they love. Her approach blends evidence-based care with warmth and encouragement so every client feels heard, supported, and empowered.

Outside the Clinic: Dr. Liz loves lifting weights for strength and function, spending time outdoors, a good book, and traveling with her family.

Mara Dupuis | COTA/L, PES, FNMS

Mara brings a holistic touch to improving your strength, resilience, and overall well-being. Whether guiding you through personal training, functional nutrition, or a return to fitness post-injury, Mara's tailored approach blends exercise physiology, stress-lowering strategies, and nutrition roadblock troubleshooting. Her clients value her supportive coaching style and that she makes the process fun and approachable.

Outside the Clinic: Mara enjoys nature walks with her dog Leia, experimenting with new recipes, and rescuing dying plants from Lowes.

Why Choose Traction Wellness?

We Listen First

Our clients feel listened to and understood. Every story matters and your goals guide the plan.

We Bring the Science

Evidence-based care meets practical, real world strategies.

We're In It with You

We're your coaches, cheerleaders, and teammates on your path to wellness.

Book Now

Contact Info:

Ph: (757) 529-0276

Email: elizabeth@tractionwellness.com

Web: http://www.tractionwellness.com

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Office inside
The Iron Asylum gym

MEDICAL DISCLAIMER:

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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