People Who We Help Include...

Busy Women and Moms

Who want to look healthier, feel more energized, and be able to run after kids all day

​​(even after going to their favorite workout class at the gym)...WITHOUT being bothered by pain or stiffness.

"On-the-go" Men and Dads,

Who know that their family NEEDS them and living with pain isn't good

​when they want to have the energy for work AND play...

Sensible Men and Women

Who know that painkillers are NOT the best answer and who feel let down by

the healthcare system that only offers medications and surgery.

Adults Preparing for Knee or Hip Replacement Surgery

Who know that preparation is KEY to the success of joint replacement surgery

​and want to get the best results and make their lives easier post-surgery without relying on opioids.

Health-Conscious Men and Women

Who want to keep their bodies pain free and healthy by eating right, taking vitamins,

and being active ​so they avoid the slippery slope of pain killers.

Want some help?

Contact us today to speak with a physical therapist to find out how we can help you stay fit, health and mobile without pain medications, injections or surgery!

Contact Info:

Ph: (757) 529-0276




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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.