We help adults in Hampton Roads, VA stop spinning their wheels and gain traction to live a life of empowered health and freedom from reliance on medications, injections and surgeries.

Dr. Elizabeth Kennedy PT, DPT

Elizabeth Kennedy helps active adults and athletes in Hampton Roads stay healthy, mobile and pain free without pain meds, injections or time off from the workouts and activities they love.

Here at Traction Pain Relief & Wellness our mission is empowering people in their health & healing journey through education. I want to come alongside you and empower you and help you in your journey to living a life of freedom. Whether that's freedom from injury, freedom from chronic pain or freedom from just not feeling your best every single day my goal is to be your teammate and your biggest cheerleader.

I truly believe that the body has an amazing power to heal. An ability more powerful than maybe you have ever believed. So many times we just become so overwhelmed with our circumstances or the information we receive and/or research that we just don't know where to begin. Traction Pain Relief & Wellness is here to provide guidance and assistance through personalized programming as well as encouragement and empowerment alnog your healing journey.

As a Doctor of Physical Therapy, I am a board certified movement specialist. As someone who is a lifelong learner and passionate about health and wellness, I have spent countless hours studying how to support the body's intrinsic healing processes through nutrition, exercise and natural healthcare solutions.

If you are ready to begin your healing journey I encourage you to take a look around the site. There are many pieces of free information to help get you started. If you are ready for personalized, 1:1 programming and support I look forward to hearing from you and becoming your teammate and cheerleader.

Elizabeth graduated with a B.S. in Health, Physical Education and Exercise Science from Virginia Commonwealth University, and then completed her Doctor of Physical Therapy degree from Lynchburg College.

Ready to start your journey to optimal health & wellness?

​Choose which one works best for you...

Contact Info:

Ph: (757) 529-0276

Email: elizabeth@tractionwellness.com

Web: http://www.tractionwellness.com


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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.